Author - Educator - Speaker - Coach - Entrepreneur - Humanitarian

Welcome to!

Frank Ardito


You have officially hired me as your virtual health and wellness coach*.  Each week includes timely hot topics and evidence-based information that you can trust.  Enjoy practical coaching tips to enhance your performance in work and in life.

Be sure to check back often for exciting updates, such as monthly contests where you can win really cool prizes!  This site is for you and is completely free, so share away.


P.S. Click here to check out a couple of tools we will be utilizing as part of the coaching process.

*Official Disclaimer: So technically, you haven't really hired me as your coach, but I truly want you to feel as though you have.  On that note, I must state that this website is for informational purposes only.  Please consult with a physician or appropriate health and wellness professional before implementing any recommendations.  By voluntarily applying any information within this site, you assume all liability and potential risk.  End of official legal blurb.


Newbie? Read Me First!

Welcome to! Thank you for entrusting me with your time and attention. In order to ensure that you get the most out of your virtual coaching experience, I will...Read more